What are the basic reasons for weight gain
Why are we gaining weight?
There are many factors that
cause us to increase body weight, yet three stand out from the rest.
Our
genetic make up: Every cell in our body has a central
control panel, that is a nucleus that contains our genes and chromosomes. This
is the instruction manual for your body and this is inherited from your
parents. It is this instruction manual that is largely responsible for how your
body, and even your mind, behaves.
The
environment in which we live: Our personal environment
may also contribute or cue you to adopt poor eating or exercise habits. This is
especially true in today’s society, which is dominated by speed and
convenience. For example, escalators, elevators and remote-control appliances
make us less physically active. Also, greater availability and the constant
marketing of foods that are high in calories, fat and added sugars, and larger
portion sizes promote unhealthy eating behaviors.
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There may also be personal
reasons why you are consuming too many kilojoules from food and drinks, or not
being physically active enough. For example, when feeling down or bored you may
eat more than you need, or if you are feeling depressed it is more difficult to
get active.
Knowing the reason why you may
be consuming excess kilojoules or not participating in physical activity, is an
important first step in changing your lifestyle habits to help you reach a
healthy weight.
Our
lifestyle: What we eat and drink and how active we are. This is
the gradual gain in weight as a result of eating food and not exercising
enough.
The
extent to which we can affect our genetic make up and our environment are
limited. However, lifestyle is the area in which we can significantly manage
and if need be, improve our body weight to ensure we maintain a healthy weight
for our height, age and gender. This is why learning a healthy nutritious
eating pattern and adopting it for life, that is, lifestyle changes has a
significant impact on our ability to reach and maintain a healthy weight.
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A very powerful
tool in regard to weight loss is the manipulation of the resting or Basal metabolic
rate. This rate does vary between individuals and even within a single
individual from time to time. Size and age are important factors, which account
for differences in metabolic rate between individuals. Another very important
factor in influencing resting metabolic rate is the physical condition of the
individual. Why this is true is a little too technical to fully explain here,
but suffice to say that it has a lot to do with how your body is able to
efficiently utilize oxygen in the chemical breakdown of sugar molecules in the
process we simply call metabolism. If we can enhance the efficiency in which
this oxygen is utilized, we can thereby increase resting metabolic rate.
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In order to lose weight you
will need to know approximately your Resting Metabolic Rate (RMR). Your RMR is
the number of calories your body burns at rest in a 24 hour period. When your
body gets about 500 less calories than it needs each day as a result of eating
less or exercising more, you will lose one pound of weight per week. To
illustrate how efficient the human body is in motion, the average female would
need to go for a brisk walk for 1.5 to 2.0 hours in order to burn 500 calories.
When you consume 500 calories
a day more than your bodys requirements, you will gain approximately one pound
a week! To illustrate how easy it is to gain weight, one 7oz bag of corn chips
has approximately 1000 calories. If you ate a bag of corn chips every day in
addition to three square meals its possible you could gain 2 pounds in a week!
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